To Better Cope With Stress, Listen to Your Body

Resilience is the ability to rapidly return to normal, both physically and emotionally, after a stressful event. To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study of resilience and why some people seem to have more of it than others. Read more from The New York Times.

Alice Shepard, Ph.D. of Mirielle Therapy Practice specializes in Women and Relationships Therapy NYC, helping early and mid-career stage women who are looking to make important changes in their lives.