Frequently Asked Questions

Mirielle Therapy offers virtual therapy for women in NYC, New York, New Jersey, and Florida. Below are answers to common questions about online therapy, insurance, and getting started.

What services do you offer?
Mirielle Therapy provides weekly, 45-minute individual therapy sessions via telehealth for women located in New York, New Jersey, and Florida, including NYC. Our therapists offer evidence-based, affirming mental health care in a supportive, inclusive space for women of all ages and backgrounds.
We specialize in therapy for women navigating anxiety, depression, relationship concerns, career stress, life transitions, grief, self-esteem, and identity-related concerns. Our therapists have particular expertise working with Gen Z and Millennial women in NYC.
Therapy can be helpful if you’re feeling overwhelmed, stuck, anxious, or disconnected, or if you want support with personal growth. You do not need to be in crisis to benefit from therapy. Many of our clients are high-functioning women seeking clarity, balance, and support.
We use a personalized, integrative approach to therapy, tailoring treatment to each client’s goals and needs. Our therapists are trained in evidence-based modalities including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, Somatic Therapy, Relational Therapy, Motivational Interviewing, Mindfulness-Based Therapy, and Emotionally Focused Therapy.
Yes. Mirielle Therapy is a fully virtual therapy practice offering HIPAA-compliant online therapy to clients anywhere in New York State. We offer flexible scheduling seven days a week. Sessions are 45 minutes and typically held weekly.
Your first session focuses on getting to know you, understanding your goals, and exploring what brought you to therapy. It’s a collaborative conversation that sets the foundation for your work together.
Yes, we do. We are in-network with Aetna, including HMO, PPO, and Student Health Plans (Columbia, NYU, and FIT). If you’re covered under one of these plans, you’ll pay the specialist co-pay listed on your insurance card.

Some of our therapists are also in-network with UnitedHealthcare for New School students only.
Please note: while we’re happy to check your benefits, a quote of benefits does not guarantee coverage or payment, as eligibility is ultimately determined by your insurance carrier.

Yes. Many clients use out-of-network benefits through plans such as Blue Cross Blue Shield, Cigna, and UnitedHealthcare. Depending on your plan, insurance may reimburse approximately 50–80% of session costs.

We provide superbills and support you in navigating the out-of-network reimbursement process.
Our team is happy to help you navigate this process, and we provide superbills for insurance reimbursement.

Fees vary based on the therapist’s level of training and experience:

• Master’s-level therapists: sessions begin at $250

• Ph.D.-level therapists: sessions begin at $350

If you’re unsure what option is best for you, we’re happy to discuss this during your consultation.

We accept credit cards, debit cards, and FSA/HSA cards. Payments are processed automatically using the card on file from your Welcome Forms. Please notify us at least seven days in advance if you need to update your payment method.
Therapeutic progress benefits from concentrated time and consistency. At Mirielle Therapy, individual therapy sessions are scheduled weekly, on the same day and at the same time, with the expectation of consistent attendance and infrequent cancellations or scheduling changes.

Your weekly appointment time is reserved exclusively for you. Appointments canceled with less than 48 hours’ notice, as well as missed appointments, will incur the full cancellation fee specified in your financial agreement. We charge this fee directly to the client; it is not billed to insurance.

In return, our therapists are equally committed to providing consistent, reliable schedules. You can expect a dependable weekly appointment time, without frequent cancellations or last-minute scheduling changes initiated by your therapist.

This mutual commitment to consistency helps create the stability and continuity that support meaningful therapeutic work.

You can schedule a complimentary 15-minute phone consultation, call us at (212) 545-9901, or email hello@mirielletherapy.com. This allows us to understand your needs and match you with the best-fit therapist.

This initial conversation helps us understand your needs and thoughtfully match you with the right therapist. You are also welcome to request which therapist you are interested in working with, as well.

Please visit our Groups page to learn more about our current offering.
Yes. All therapy services are confidential and HIPAA-compliant, with limited legal exceptions. Your therapist will review confidentiality during your first session.
Columbia Students are required to submit a referral from CPS, prior to their first therapy session with us.
We are now licensed to provide therapy in New York, New Jersey, and Florida.
Mirielle Therapy does not provide neuropsychological testing or documentation for workplace or examination accommodations. An independent professional is best suited to conduct these evaluations to protect the therapeutic relationship and keep therapy a supportive space.
We are happy to help identify an appropriate referral so clients can pursue these services while continuing their therapy.
Do you offer virtual therapy?
Yes. Mirielle Therapy is a fully virtual practice offering secure, HIPAA-compliant telehealth therapy to clients located anywhere in New York State. We offer flexible scheduling 7 days a week to meet your needs. Sessions are weekly and 45 minutes in length.
We are in-network with Aetna, including HMO, PPO, and Student Health Plans (Columbia, NYU, and FIT). Please note, a quote of benefits does not guarantee payment or verify eligibility. If you have out-of-network benefits, we are more than happy to help you navigate the process and provide superbills for reimbursement.
Our fees vary depending on the experience and expertise of the therapist you are seeing. Without insurance, therapy usually costs between $250-$350 per session.
If a client cancels within 48 hours of a scheduled session, the full cash / self-pay rate is applied to the session, and the cash rate is owed. We are unable to bill insurance for missed or cancelled sessions.
You can schedule a complimentary 15-minute phone consultation here, call us at (212) 545-9901, or email us at hello@mirielletherapy.com. This gives us a chance to learn more about your needs and match you with the right therapist.
We specialize in supporting women navigating anxiety, depression, relationships, career challenges, life transitions, grief, self-esteem, and identity-related concerns. Our therapists are especially experienced in working with Gen Z and Millennial women who live and work in NYC.
If you’re feeling stuck, overwhelmed, disconnected, or simply curious about your own growth, therapy can be a meaningful place to start. You don’t need to be in crisis to benefit from therapy. Many of our clients are high-functioning women who just want extra support navigating life.
In your first session, your therapist will ask questions to get to know you, your goals, and what brought you to therapy. It’s a chance to begin building trust and lay the foundation for your work together.
Yes. Your privacy is protected under HIPAA. Everything you share in therapy is confidential, with a few legal exceptions (e.g., safety concerns, abuse disclosures, or court orders), which your therapist will review with you.
It is wonderful that you’re taking the first step to begin therapy. We have a team of diverse therapists who understand what you’re going through. Our therapists can be found here. To begin, please schedule a 15-minute complimentary consultation call with one of our therapists here. From there, we will send you the intake forms and schedule your first telehealth session at a convenient time for you.
Mirielle Therapy Practice PLLC is in-network with Aetna Health Care. This includes HMO, PPO, and Student Health Plans (Columbia, NYU, and FIT). If you have the above insurance plans, you would pay the “specialist” co-pay amount listed on the front of your card. Some providers are also in-network with UnitedHealthcare (for New School Students only). If you do not have one of the insurance plans listed above, you might be able to use your out-of-network benefits, which typically cover approximately 70-80% of the cost. Sessions for Master’s Level therapists begin at $250, and for Ph.D. level therapists, fees are $350. We will provide you with a form to submit to your insurance company for out-of-network reimbursement. Co-pays and Other Payments are made automatically to the Credit, Debit, or FSA/HSA card that you provide in our Welcome Forms.
In an effort to accommodate all of our clients who are seeking appointments, we request a 48-hour cancellation notice. A cancellation fee of your full session amount will be charged for sessions cancelled with less than 48 hours notice. Please note that insurance does not cover these missed sessions.
Columbia Students are required to submit a referral from CPS, prior to their first therapy session with us.
Clients can submit for out-of-network reimbursements by downloading this PDF.

Do you offer virtual therapy?

Yes. Mirielle Therapy is a fully virtual practice offering secure, HIPAA-compliant telehealth therapy to clients located anywhere in New York State. We offer flexible scheduling 7 days a week to meet your needs. Sessions are weekly and 45 minutes in length.

Do you accept insurance?

We are in-network with Aetna, including HMO, PPO, and Student Health Plans (Columbia, NYU, and FIT). Please note, a quote of benefits does not guarantee payment or verify eligibility. If you have out-of-network benefits, we are more than happy to help you navigate the process and provide superbills for reimbursement.

What is the cost of sessions?

Our fees vary depending on the experience and expertise of the therapist you are seeing. Without insurance, therapy usually costs between $250-$350 per session.

What is your cancellation policy?

If a client cancels within 48 hours of a scheduled session, the full cash / self-pay rate is applied to the session, and the cash rate is owed. We are unable to bill insurance for missed or cancelled sessions.

How do I schedule an initial visit?

You can schedule a complimentary 15-minute phone consultation here, call us at (212) 545-9901, or email us at hello@mirielletherapy.com. This gives us a chance to learn more about your needs and match you with the right therapist.

What issues do you specialize in?

We specialize in supporting women navigating anxiety, depression, relationships, career challenges, life transitions, grief, self-esteem, and identity-related concerns. Our therapists are especially experienced in working with Gen Z and Millennial women who live and work in NYC.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, disconnected, or simply curious about your own growth, therapy can be a meaningful place to start. You don’t need to be in crisis to benefit from therapy. Many of our clients are high-functioning women who just want extra support navigating life.

What can I expect from the first session?

In your first session, your therapist will ask questions to get to know you, your goals, and what brought you to therapy. It’s a chance to begin building trust and lay the foundation for your work together.

Is therapy confidential?

Yes. Your privacy is protected under HIPAA. Everything you share in therapy is confidential, with a few legal exceptions (e.g., safety concerns, abuse disclosures, or court orders), which your therapist will review with you.