How To Boost Your Mental Health

Therapy-NYC

The relationship between resilience and mental health Having solid mental health doesn’t mean that you never go through bad times …

What is Self-Confidence?

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The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down …

How To Be Kinder To Yourself

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People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But …

How to Project Power

Therapy-NYC

‘‘Keep your limbs away from your body,’’ says Deborah H Gruenfeld, a social psychologist who teaches at Stanford University. Some …

Your Elusive, Creative Genius

Women-Relationships Therapy-NYC

Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, …

The Psychology of Eye Contact

Women-Relationships-Therapy-NYC

Many of our relationships begin with that moment when our eyes meet and we realise the other person is looking …

When Worry Takes Over

Why We Worry, And When It Takes Over Most of us worry about things from time to time, whether it’s …

Dating Issues For Women

The dating world can feel overwhelming for just about anyone stepping into it. Whether you’ve been on the dating scene …

Career Issues For Women

Women in the workplace are a powerful, driving force that have really been given a stronger voice than ever over …

Being A Single Woman In NYC

We stereotype the world of singledom as something freeing, funny, and at the same time, unfortunate. From television shows about …

Worried? You’re Not Alone

Worried? You’re Not Alone

I’m a worrier. Deadlines, my children, all the time they spend online — you name it, it’s on my list …