How To Boost Your Mental Health

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The relationship between resilience and mental health Having solid mental health doesn’t mean that you never go through bad times …

What is Self-Confidence?

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The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down …

How To Be Kinder To Yourself

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People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But …

How to Project Power

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‘‘Keep your limbs away from your body,’’ says Deborah H Gruenfeld, a social psychologist who teaches at Stanford University. Some …

Your Elusive, Creative Genius

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Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, …

The Psychology of Eye Contact

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Many of our relationships begin with that moment when our eyes meet and we realise the other person is looking …